SPORTS MASSAGE
At Unified Strength Gym, our sports massage therapy is tailored to your individual anatomy and training demands. Our fully qualified therapist uses targeted techniques to relieve muscular tension and support your performance, recovery, and overall wellbeing.
Sports massage can help to:
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Reduce muscle tension and promote deep relaxation
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Combat fatigue and boost energy levels
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Prevent and relieve DOMS (delayed onset muscle soreness)
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Reduce joint swelling and inflammation
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Improve flexibility, mobility, and muscular function
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Enhance circulation and lymphatic flow
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Accelerate recovery from intense training or competition
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Support nervous system regulation and mental wellbeing
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Minimise injury risk by addressing cumulative tension
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Provide personalised remedial exercises suggestions.
Looking for a deep tissue massage? Our therapist will be asking you throughout the treatment as well as during the initial assessment
Our therapist prescribes corrective exercises as a systematic approach to identify and address postural weaknesses, movement imbalances and joint limitations as well as injury.
Joint, posture and functional movement assessments give important movement feedback to our therapist to allow you to move more efficiently and decrease the risk of injury and inefficient movement.
For injury & pain relief. Remedial therapists use skilled manipulation & in-depth knowledge of anatomy physiology to bring about pain relief, correcting & normalising the body's muscles and soft tissues.
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Personal training and training plans take into consideration of the unique needs and interests of our clients to successfully integrate exercise principles and aid progress.
Neuromuscular therapy uses soft tissue manipulation to help improve nervous system function and the overall function and alignment of the skeletal system. Our therapist also uses nerve flossing techniques to assist this process.
And muscle energy techniques. Soft tissue release (STR) is a hands-on manual therapy technique used to assess and treat the soft tissue of the body which is prone to acute and chronic injury, which leads to swelling, adhesions and fibrosis
Massage can play an important role in the process of injury rehabilitation and management. Our therapist objectively assesses and suggests methods of treatment/rehabilitation for biomechanical dysfunction or injury.
Regular therapy can help identify compensatory movement patterns indicative of increased injury risk and relieve built up muscular tension as well as work towards improved athletic performance.
First appointments
Your first appointment will include an initial assessment prior to treatment to identify your needs prior and will last approximately 90 minutes
50
Repeat appointments
Repeat appointments are 60 minutes long and will be led by your therapist whilst also tailored to your preference.
45
Chiropractic Services
Chiropractic Care Now Available – In Partnership with Charlotte Mackie from Advanced Chiropractic
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We’re excited to team up with Charlotte Mackie of Advanced Chiropractic to bring expert chiropractic care directly to our clients. Charlotte specialises in treating issues related to joints, muscles, ligaments, tendons and nerves—helping you move more freely and feel your best.
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Using precise, hands-on techniques or tools like the Activator, chiropractic adjustments help restore mobility, relieve pain, and encourage optimal function throughout your body. Every treatment plan is individually tailored to address the root cause of your discomfort, not just the symptoms, and is suitable for people of all ages.
Whether you're dealing with a specific condition or simply looking to improve overall physical function, Charlotte’s gentle and effective approach can support your long-term health and wellbeing.
Chiropractic can help to:
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Reduce lower back, neck or joint related pain
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Alleviate headaches/migraines
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Reduce symptoms of arthritis
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Sciatica
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Pregnancy-related pain
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Sports injuries
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Whiplash and car accident injuries
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Slipped disc
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Plantar fasciitis
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Spinal conditions i.e. postural kyphosis, scoliosis, congenital posture issues
Looking for a deep tissue massage? Our therapist will be asking you throughout the treatment as well as during the initial assessment
Our therapist prescribes corrective exercises as a systematic approach to identify and address postural weaknesses, movement imbalances and joint limitations as well as injury.
Joint, posture and functional movement assessments give important movement feedback to our therapist to allow you to move more efficiently and decrease the risk of injury and inefficient movement.
For injury & pain relief. Remedial therapists use skilled manipulation & in-depth knowledge of anatomy physiology to bring about pain relief, correcting & normalising the body's muscles and soft tissues.
​
Personal training and training plans take into consideration of the unique needs and interests of our clients to successfully integrate exercise principles and aid progress.
Neuromuscular therapy uses soft tissue manipulation to help improve nervous system function and the overall function and alignment of the skeletal system. Our therapist also uses nerve flossing techniques to assist this process.
And muscle energy techniques. Soft tissue release (STR) is a hands-on manual therapy technique used to assess and treat the soft tissue of the body which is prone to acute and chronic injury, which leads to swelling, adhesions and fibrosis
Massage can play an important role in the process of injury rehabilitation and management. Our therapist objectively assesses and suggests methods of treatment/rehabilitation for biomechanical dysfunction or injury.
Regular therapy can help identify compensatory movement patterns indicative of increased injury risk and relieve built up muscular tension as well as work towards improved athletic performance.
INITIAL PATIENT CONSULTATION
Your first appointment will include an initial assessment prior to treatment to identify your needs prior and will last approximately 45 minutes
75
Repeat appointments
Repeat appointments are 15 minutes long and will be led by your therapist whilst also tailored to your preference.
48
Book in with us
Pop us a message and we'll get you booked in!
