SPORTS MASSAGE

WHAT TREATMENT DO WE PROVIDE AT UNIFIED STRENGTH GYM?

Sports Massage is tailored to your anatomy. Our fully qualified therapist will work with precision to ease your muscular tension and work with you to:

  • Relax your muscles and ease muscle tension;
  • Fight fatigue;
  • Prevent/relieve delayed onset muscle soreness (DOMS);
  • Relieve any swelling you have around your joints;
  • Improve your flexibility, body strength and range of motion;
  • Increase your circulation and lymph flow;
  • Increase your ability to recover more quickly after you’ve performed strenuous exercise;
  • Aid the nervous system and improve general wellbeing;
  • Prevent injury through reducing cumulative tension built up through movement;
  • Provide remedial exercise suggestions tailored to your circumstances.
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DEEP TISSUE MASSAGE

Looking for a deep tissue massage? Our therapist will be asking you throughout the treatment as well as during the initial assessment

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EXERCISE PRESCRIPTION

Our therapist prescribes corrective exercises as a systematic approach to identify and address postural weaknesses, movement imbalances and joint limitations as well as injury.

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MOVEMENT ASSESSMENT

Joint, posture and functional movement assessments give important movement feedback to our therapist to allow you to move more efficiently and decrease the risk of injury and inefficient movement.

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REMEDIAL TREATMENT

For injury & pain relief. Remedial therapists use skilled manipulation & in-depth knowledge of anatomy  physiology to bring about pain relief, correcting & normalising the body's muscles and soft tissues.

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PERSONAL TRAINING

Personal training and training plans take into consideration of the unique needs and interests of our clients to successfully integrate exercise principles and aid progress.

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NEUROMUSCULAR TECHNIQUES

Neuromuscular therapy uses soft tissue manipulation to help improve nervous system function and the overall function and alignment of the skeletal system. Our therapist also uses nerve flossing techniques to assist this process.

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SOFT TISSUE RELEASE

And muscle energy techniques. Soft tissue release (STR) is a hands-on manual therapy technique used to assess and treat the soft tissue of the body which is prone to acute and chronic injury, which leads to swelling, adhesions and fibrosis

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REHABILITATION OF INJURY

Massage can play an important role in the process of injury rehabilitation and management. Our therapist objectively assesses and suggests methods of treatment/rehabilitation for  biomechanical dysfunction or injury.

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FULL BODY M.O.T

Regular therapy can help identify compensatory movement patterns indicative of increased injury risk and relieve built up muscular tension as well as work towards improved athletic performance.

First appointments

Your first appointment will include an initial assessment prior to treatment to identify your needs prior and will last approximately 90 minutes

50

Repeat appointments

Repeat appointments are 60 minutes long and will be led by your therapist whilst also tailored to your preference.

45

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